Dietitian Reviews Top Supplements for Women's Health
A comprehensive dietitian-reviewed guide examines multivitamins, vitamin D3, magnesium, and omega-3s for women, focusing on ingredient transparency and...
Wellness
Expert Dietitian Reviews Top 6 Women's Multivitamins
A registered dietitian evaluates six leading multivitamins for women, highlighting standouts like Ritual and OLLY for their science-backed formulations and...
Miami Swim Week Embraces Wellness with Luxury Pilates Event
Bikini Pilates Club merges fitness and fashion at The Gale Miami Hotel, showcasing how wellness experiences are becoming central to Miami Swim Week culture.
Viral Beach Pilates Instructor Opens Edison Park Studio
25-year-old Olivia Santelli, who drew 1,000+ attendees to her viral Oak Street Beach Pilates classes, opens her first boutique studio in Edison Park.
Oyster Bay Launches Free Pilates in the Park Program This Summer
Oyster Bay Town announces registration for free 10-week Saturday Pilates program at Theodore Roosevelt Park starting July 11th for community wellness.
Peptides Go Mainstream: What Consumers Need to Know About Safety
As peptides move from biohacking circles to mainstream wellness, experts emphasize the need for medical oversight and consumer education in this rapidly...
5 Wellness Rituals Shaping Women's Self-Care in 2026
From pH-aware intimate hygiene to menstrual cycle tracking, discover the evidence-informed wellness rituals transforming women's daily self-care routines.
Bikini Pilates Club Merges Wellness with Miami Swim Week Fashion
Luxury wellness event at The Gale Miami Hotel combines Pilates, swimwear, and beauty activations during Miami Swim Week, reflecting fashion industry's...
Over 1,000 Join NYC Buddhist Brooklyn Bridge Mindful Walk
More than 1,000 people joined the NYC Buddhist Festival's mindful walk across the Brooklyn Bridge, transforming the landmark into a public expression of peace, compassion and community connection.
3 Simple Ways to Reduce Plastic Chemical Exposure
Simple daily swaps like avoiding heated plastic, choosing glass or stainless steel, reducing dust and using fragrance-free products can help lower exposure to plastic-related chemicals at home.
GLP-1 Drugs May Preserve Muscle Better Than Expected
GLP-1 medications can support major weight loss, but preserving muscle requires attention to protein, resistance training, strength, and medical guidance, especially for older adults or anyone losing weight rapidly.
Julie Perrigo Leads Mindfulness Retreat at Ness Gardens
Julie Perrigo's mindfulness retreat at Ness Gardens offers Wirral residents a calming chance to pause, reconnect with nature, and explore guided wellbeing practices in a peaceful garden setting.